Nutrition

INFO

The Thai diet includes a range of herbs and spices which are relatively unknown in the west, but which for the Thais have a significant impact upon both the flavour and also the health benefits of their food.

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Coconut Milk

Coconut milk is used in many Thai meals, and is the primary source of vegetable fat in the Thai diet. Thai Gold Organic Coconut Milk is a premium product that contains 18% coconut oil and is taken from the virgin pressing of the coconut kernel. Coconut Oil is now being accepted as one of the world's most beneficial products, with comprehensive research showing some remarkable qualities that differentiate it from almost all other types of fats.

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The main constituent of nearly all Thai meals is rice. Meals consist of a number of dishes which are not individual courses but rather an opportunity to try more. This also provides for a more balanced diet. Thai Gold Jasmine rice is grown using organic rather than conventional farming practices. Research has clearly shown that there are definite proven health benefits to eating organically produced products.

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The Thai diet is a healthy, balanced diet. The traditional Thai way of eating little and often provides for a healthy way of eating in itself. Traditional Thai dishes mostly contain a healthy balance of carbohydrate, protein and fat. Total fats, saturated fats and cholesterol are within the accepted limits of a healthy diet with most dishes containing an adequate amount of dietary fibre. 

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Thai Gold products are only made with ingredients grown in Thailand. And because Thailand is unable to grow crops that contain gluten, all our products are naturally gluten free.

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Although Thai cuisine rely heavily in vegetables, some dishes typically contain animal origin ingredients. Those dishes can be easily adapted to a vegetarian diet.

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